10 Natural Ways To Boost Your Serotonin Levels & Become Happier

Do you feel happy?

It’s a fact that many things can interfere with your happiness, like love and money.

But did you know that this feeling has a lot to do with a hormone?

For many and many centuries, people have tried to define and represent happiness.

However, in recent years, some people started studying happiness from a completely non-romantic angle, through a biological process to understand what triggers this feeling, from a physical point of view. And that’s when they found the hormone serotonin.

Have you ever heard about it? We talked about serotonin in a recent video. If you are interested, watch the suggested video.

Serotonin is a neurotransmitter that acts on the brain, and creates a communication in between the nerve cells.

It is also found in the digestive system and on blood platelets.

Interesting, isn’t it?

This hormone is produced through an amino-acid called tryptophan, obtained through food.

Serotonin is responsible for regulating the humor, sleep, appetite, cardiac rhythm, body temperature, sensibility, and intellectual functions … phew!

When its levels are low, it can lead to a bad mood, troubles sleeping, anxiety, and even depression.

If you have these symptoms , and think they are chemically caused, try increasing your serotonin concentration.

You can start by eating foods rich in tryptophan and practicing regular physical activities.

See 10 other ways of improving your happiness hormone:

Consume more tryptophan
Vitamin B supplement
Include magnesium in your diet
Vitamin C
Decrease the sugar
Sunbath
Meditate
Massage

What are you waiting for to start taking care of yourself and feel 100% happy? Your happiness depends only of you!

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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