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Do you know what a fig is? It is a fruit that many people don’t consume because they don’t know its benefits.
Maybe it is because they aren’t easily found in markets and supermarkets.
But do you know why figs are so good for your health?
Both fresh or dried, figs have a lot of nutrients, such as potassium, fiber, and a significant amount of manganese, vitamins and minerals.
With an attractive appearance and a delicious taste, figs are low in calories and bring many surprising benefits to the body.
Do you want to know what they are?
Helps in Weight Loss
Helps with bowel transit
Helps with cholesterol control
Healthy and pretty skin
Prevents cardiovascular diseases
The benefits of figs are many because they are a source of antioxidants, such as carotene, lutein, tannins, chlorogenic acid, and many more.
The function of these antioxidants is so big that a fig can be compared to an apple.
This fruit is also known as a source of B-complex vitamins, contributing to the metabolism of fats, proteins and carbs. Phew!
To get all these benefits, you can eat figs or make a tea using fig-tree leaves.
If you haven’t eaten figs yet, start by choosing the ripest ones. You can know that by seeing if it is soft and with a strong and sweet smell.
The colors may vary according to the different species: green, yellow, brown, lilac. Avoid figs that are hard, have deep marks, cracks or are moldy.
Wash them very well with cold water, and dry with a paper towel. And it’s ready. You can eat it to your heart’s content.
People who suffer from acid reflux or arthritis must consume figs with moderation.
As any other foods, when eaten in excess, figs can cause weight gain.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.