Surely you must have heard that the Japanese have the longest life expectancy nowadays, right?
Their culture is closely linked to health and quality of life, so Japanese women live 25 years longer than most other women.
In addition to being very healthy, their baby soft skin is envious.
But it’s not just their skin that stands out: their physical form is also astonishing.
The Japanese focus on what foods are best for their overall health and well-being, such as: vegetables, fruits, rice, and fish.
Many 100-year-old Japanese women still look surprisingly young and vigorous.
Part of their longevity is due to the combination of a healthy diet and exercise routine.
Want to know the exercises they practice to look good?
Then watch the video to learn more!
What did you think of these exercises?
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