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We have always commented on the importance of having a good and healthy diet.
But few people take age into account when they consider their dieting.
Did you know what you eat at 20 can hurt you at 30, 40 or 50?
This does not happen by chance. The problem is that our digestion slows down over time.
So in today’s video we’re going to talk about diets and the correct eating habits for every age…
From 20 to 30 years old
From 30 to 40 years old
Over 40 years
Over 50 years
At age 60
Did you enjoy these tips?
Remember, no matter how old you are, it’s always better to consume vitamins and minerals through a balanced diet.
This will provide you with a healthy lifestyle to prepare you for the changes that will start happening in the next few years.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.