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You may be surprised to know that brewers yeast is a wonderful source of health benefits , in fact, it is the food that offers more nutritious components.
It is essentially a type of fungus that ferments the malt , does not contain sugars, only proteins and a great biological value that you will love to know.
In the first place, we have to tell you that you have to know how to differentiate the beer yeast suitable for human consumption and the virgin beer yeast , the latter is not good to consume because it produces various gastrointestinal problems.
The brewers yeast we are talking about does not contain alcohol, lactose or gluten , nor preservatives.
You can find it in any naturist store in your city, and even in supermarkets. It is a food supplement simply ideal for the data that we will provide.
1. The most complete source of vitamins B – brewers yeast
Vitamin B is essential for the human being : it gives us energy, protects the immune system, makes our hair strong, our bones, our nails …
However, vitamin B can not be stored in our body, it is soluble, hence we must obtain it from our food. Brewers yeast is therefore the best source you can have of vitamin B.
2. Regulates cholesterol
Brewers yeast is rich in unsaturated fatty acids and lecithin . It is therefore a great resource to reduce our cholesterol and triglycerides.
3. Excellent nutritional supplement
It is very suitable for people who have some kind of deficit , whether it is anemia, scarce vitamins or proteins … sportsmen can also benefit from the brewers yeast thanks to this natural source of energy.
If we accompany it daily in our food, with it we will obtain phosphate, potassium and magnesium . Also iron, copper, zinc, manganese, nickel, silica, chrome …
4. Advisable for hypertensive and diabetic
Brewers yeast does not contain sugars, is low in sodium and contains a high nutritional level to compensate the diet of all people who have some type of deficit or disease. It is ideal to regulate our tension, hence it is very appropriate to consume it daily.
5. Regenerates, heals and cares for the skin
Brewer’s yeast has group B vitamins, zinc and is a natural source of biotin . Therefore, it is a great metabolism activator for cellular regeneration of skin tissues.
6. Combat constipation
Regularly accompanying our meals with a teaspoon of brewers yeast, will allow us to have a more than excellent fiber contribution to regulate our constipation until it disappears.
7. Activate the immune system
Thanks to its incredible source of B vitamins, it can transform fats, proteins and carbohydrates directly into energy , strengthening us against diseases, providing resistance and more encouragement to face the day to day.
8. Suitable for chronic fatigue syndrome
Brewers yeast favors the synthesis of numerous enzymes and favors countless chemical processes in our body. Its contribution of minerals , proteins and vitamins make it a basic food supplement for people suffering from chronic fatigue syndrome.
9. Regulates the functions of the thyroid gland
Nutritionists usually recommend the use of thyroid yeast for cases of hypothyroidism, it is very appropriate to restore the normality of this gland and its basic functions.
10. Regenerates intestinal flora
When we suffer some nutritional deficit, or in those cases in which we are forced to take enough medications, our intestinal flora is always diminished, thus hindering basic functions for our body. Take between one and three teaspoons a day of brewers yeast will help us get it back .
How to drink beer yeast?
You can find brewers yeast in health food stores, or even in your supermarket if you have a section of food supplements. It is possible to buy it in different formats, such as powder or flakes . If you drink it in a natural way it is a bit bitter, but usually you already sell it, taking away that bitter flavor so that you can accompany it in your main meals.
You can sprinkle it on your salads, soups, stews , smoothies or even use it in pastry. Likewise, we must also tell you that you can buy brewers yeast in the form of tablets or pills.
Indicate finally that the daily doses are in two or three tablespoons,distributing them in several doses throughout the day. If you want to take it in tablets, you should follow the instructions of the prospect, but the normal is about four a day.