Chamomile Tea Benefits – Antioxidant, Anti-inflammatory, Anti-Cancer Properties.

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What everyone ought to know about chamomile tea benefits. Chamomile is one of the best known herbs and used for its amount of healing properties and also aesthetic.

It is mostly ingested as tea, but can also be used in creams or in the form of lotions.

This plant was already applied in Ancient Greece, Egypt and the Roman Empire to treat various ailments.

However, it became popular in the Middle Ages, when it was consumed for asthma, nervous problems, nausea , skin conditions, etc.

Today, chamomile can be easily obtained all over the world and is very resistant to any weather, so it is planted in a garden or a pot.

 chamomile tea benefits

One of the best known of all chamomile tea benefits is for its healing properties and use in aesthetics. It is mostly ingested as tea, but can also be used in creams or in the form of lotions.

This plant was already applied in Ancient Greece, Egypt and the Roman Empire to treat various ailments. However, it became popular in the Middle Ages, when it was consumed for asthma, nervous problems, nausea , skin conditions, etc.

Today, chamomile can be easily obtained all over the world and is very resistant to any weather, so it is planted in a garden or a pot.

The Chamomile Tea Benefits

The main properties of this herb are anti-inflammatory, anti-allergic, antibacterial and sedative.

In addition, it has good digestive benefits, so it is recommended to drink a cup of chamomile tea after eating to relieve pain, calm the heaviness and even in cases of ulcers or gastritis.

It is very good to treat respiratory conditions such as asthma, cold, high fever and bronchitis.



For their part, those who can not sleep are advised to drink an infusion of chamomile to achieve deeper dreams. It is also ideal for women who suffer from intense menstrual pains .

Chamomile in aesthetics
Beyond chamomile tea benefits, the truth is that it is interesting in its cosmetic or beauty use.

For example, the most common use is to lighten hair : chestnut women who want to be more blonde, use it as a rinse during the summer, because with the action of the sun at least two lighter shades are achieved.

Used topically, it has good properties for the skin . Homemade chamomile creams or poultices are excellent for regenerating tissues and rinses are very good for healing canker sores or mouth sores faster.

In the market you can get chamomile in several presentations : creams, essential oils, lotions and capsules. However, the most common and healthy is its infusion.

How to make chamomile tea
The process to enjoy a good chamomile tea benefits is very simple. You just have to heat water until it boils and in a cup place a spoonful of the dried herb or in bags (the purchases in stores and dietetics). Leave three minutes and strain.

You can drink this infusion either cold or hot , depending on the time of year or the tastes of each.

Sedative and Hypnotic chamomile tea benefits



Other known chamomile tea benefits is its use as a tranquilizer and as a sleep inducer. It also serves to calm hyperactive children and reassure babies.

Thanks to its properties to reduce anxiety chamomile is used in many products made to combat the disorder.

 

hypnotic chamomile tea benefits

Digestive system – chamomile tea benefits

Another common use of chamomile is as spasmolytic against swelling and gas, to control colitis and constipation  and relieve indigestion, stomach pains, nausea and vomiting.

For its properties, it serves to treat irritable bowel and diverticulitis, among other disorders that may arise due to poor care of our digestion.

For mild infections

Soft infections are those that do not require the use of medications such as antibiotics and can be treated at home.

For the  cystitis  that is one of them, it is used in the form of hot baths . In the case of the common cold, it can be used to inhale the vapor. For external infections of the skin such as poultice or lotion; in the case of infections of the mouth and gums such as mouthwash, or as a lotion for conjunctivitis.

Other uses

  • For hemorrhoids: Chamomile ointment reduces the discomfort of hemorrhoids.
  • Menstrual pains and other painful spasms: the infusion calms the pains of menstruation, as well as lumbago and migraine .
  • Rheumatism and arthritis: Used as a poultice, chamomile is used to relieve pain.
  • Teething pains: In ointment or chamomile infusion relieves pains of the exit of teeth in babies.
  • Drug use: Chamomile tea helps reduce anxiety in case of addictions .
  • Diabetes management: Daily use of tea to control diabetes and low blood sugar.

 Menstrual pains – chamomile tea benefits

chamomile for menstrual cramps

These so common discomforts in a woman’s life can be mitigated by the intake of an infusion prepared with chamomile.

Ingredients

  • 1 tablespoon of chamomile (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Include the ingredients in a pot and bring to a boil.
  • Let it rest and take when it is still warm.

Home remedy for headache



Chamomile can also be useful to make a kind of wine with which to alleviate symptoms as common as anxiety or migraine. In this case it is not recommended for minors .

Ingredients

  • 4 cups of white wine (1 liter)
  • 3 tablespoons of chamomile flowers (45 g)

Preparation

  • Enter the chamomile flowers in the white wine and leave for 10 days to macerate well.
  • Once this time has elapsed, start the consumption.
  • Take two drinks a day , one in the morning and another in the afternoon (150 ml).

Home remedy for  acne

Fight acne with chamomile

Apply chamomile on the affected areas with acne will help a lot to combat this discomfort, which occurs more frequently in our face .

Ingredients

  • 1 tablespoon of chamomile (15 g)
  • 1 cup of water (250 ml)
  • Cotton swabs or discs

Preparation

  • Pour the water into a pot with the 20 grams of chamomile and heat over low heat until it has boiled.
  • Let rest for 15 minutes.
  • Pass it the indicated time, introduce the cottons in the mixture and apply them in the affected areas, making circular massages.
  • Leave the mixture applied until the next shower .

Remedy for digestion 

Thanks to its essential oils, chamomile is very effective in soothing inflammations, cramps, diarrhea and other gastrointestinal pains .

Ingredients

  • 1 tablespoon of chamomile (15 g)
  • 1 cup of water (250 ml)
  • ½ teaspoon of honey (10 g)

Preparation

  • Put the ingredients in a pot.
  • Take the fire and let the preparation begin to boil.
  • Let stand
  • Sweeten and take it warm before each meal.

This has a number of properties that are very beneficial for our body, either taking it or in body applications. This medicinal herb will help us to alleviate the uncomfortable symptoms of many diseases.

Do not forget to take advantage of their properties to enjoy better health.

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