How Many Calories on Keto? The Simple Formula

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Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables:

• Age
• Slow Thyroid
• Insulin Resistance
• Exercise
• Stress
• Sleep
• Dietary Fat vs. Body Fat Burning
• Body Problem (autoimmune problem, inflammatory condition, etc.)
• How Calories Influence Hormones
• How Many Times You’ve Dieted In The Past
• Speed of metabolism 

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied. 

Action Steps:

• Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts.

1. Remove snacks
2. Go down to two meals

If that doesn’t work, go to the next level:
3. Go down to one meal (OMAD)

If that doesn’t work, go to the next level:
4. Go down to one meal every other day

Enhance weight loss by:

• Adding exercise
• Adding nutrients
• Getting plenty of good sleep 
• Lowering your stress

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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