There are ailments for which a good diagnosis and knowing their symptoms are fundamental for their treatment. Lower back pain left side is one of them. That is why today in this blog we will help people who live in pain to know it better.
The pain in the left part of the back can be one of the most uncomfortable. Also, when it is chronic, it can be a sign of a serious medical problem.
How is lower back pain left side diagnosed?
Diagnosis of the exact problem can be complicated sometimes. So much so that most doctors will apply a wait and see policy. For this, it is highly recommended to follow up with your doctor if you have pain in the left part of the back.
For a correct diagnosis we must observe the symptoms that accompany lower back pain left side. If the problem is persistent, your doctor can determine the exact cause more precisely.
In some cases, a CT scan will be necessary to determine the cause of left lateral pain below the ribs.
What can be the causes of lower back pain left side?
One of the most common causes of pain on the left side of the back is a fall that has caused damage to your rib cage.
Pain in the left rib and gases are also closely associated and changes in eating habits may be some simple solutions to this problem. The pain in the left side below the ribs in children, is especially related to the injuries related to games.
Main symptoms of lower back pain left side.
An inflammation in the intestines can be one of the reasons for the pain. Sometimes, this type of pain can be unbearable. If you have gastrointestinal problems, left side pain below the ribs and nausea are some of the common symptoms .
Irritable Bowel Syndrome (IBS) is one of the main reasons for back pain. Heartburn and vomiting are symptoms that accompany the pain of the left side below the ribs after eating.
Problems of the kidneys.
The kidneys are responsible for the creation of urine to get rid of toxins from the body. Kidney stones can hinder this function and block the flow of urine. A kidney injury can cause bleeding inside the kidneys and this can also lead to increased left lateral pain.
Problems of pregnancy .
It is very common among pregnant women who have problems related to gas. This is one of the main reasons for the pain of the left rib under the chest. It is also due to the uterus growing and tensing the abdominal muscles.
Some sports involve injuries related to training, such as weights. They also represent back pain and are mostly treated with analgesics and adequate rest. In some cases the pain of the ribs on the left side when breathing is a symptom of musculoskeletal injuries and the doctor may ask you to take nonsteroidal anti-inflammatory drugs.
An inflammation of the pancreas known as pancreatitis, can also cause lower back pain left side.
An incorrect posture while sitting or sleeping can also lead to back pain.
Natural remedies to calm lower back pain left side
1 – Coldness to calm inflammation
When the back pain starts, apply cold to the inflamed nerve (e.g a bag of frozen peas or ice cubes enclosed in a plastic bag that you wrap in a towel so that the skin is not in direct contact with ice.
Keep for 20 minutes and repeat every 2 hours.
Heat to calm the pain
2 – Hot bath
Take a warm bath several times a day if possible with Epsom salts.
Epsom salts will help relieve muscle and joint pain .
During this bath, relax, the lower back flat at the bottom of the bath, arms along the body or placed on each side of the edges, head well set at one end, and the heels resting at the bottom other end, so that the elongated legs are slightly elevated.
So stay about twenty minutes, without moving, just running hot water so that the bath water does not cool.
Moist heat is the most effective for lower back pain left side!
Get out of the bath
Get up smoothly, without effort, but lifting one leg and then the other, using your hands.
Dry then get dressed without further delay.
Dress warmly, tee-shirt, sweater, cardigan.
If the cold has relieved you at the beginning of the crisis, only the heat can calm the pain when it is installed.
From morning to night, warmly cover your back.
3 – Heat the lower back with a hot water bottle or a heating patch
4 – Massage the lower back with a heating cream
A heating cream, by relaxing the muscles, will calm the pain.
5- Hot Cataplasms with juniper essential oil
Apply 2 to 3 times a day a hot compress on which you poured two drops of essential oil of juniper.
Massage the lower back with the compress and hold it with tape.
6 – Cataplasm with clay
Held by a band or plaster, apply on the painful area, a poultice of green clay warmed on a radiator (never heated) wrapped in a napkin.
Renew the clay poultice every 2 hours until the pain subsides.
7- Poultice with mustard
In a bowl, mix the mustard with a little water warm until a paste .
Wrap this dough in a clean cloth, then apply on the bottom of the bare back for 15 minutes.
To avoid irritation and burns, coat the lower back with petroleum jelly.
Apply this poultice 2 times a day.
8 – Cabbage leaf poultice
The leaves of cabbage have anti-inflammatory properties.
Make a dough with 250 gm of green clay, 2 tablespoons of cider vinegar, 1/2 liter of mineral water.
Mix the clay with the water then the vinegar.
Let it rest.
Apply this paste in a thick layer of at least 2 cm on the painful area.
Place on the dough 2 cabbage leaves, then a piece of woolen cloth.
Hold the poultice with adhesive plaster. Leave on all night.
9 – Arnica in massage
An effective anti-inflammatory and analgesic , 100% Organic Arnica Oil will successfully relieve neck pain, as well as any joint and muscle pain and bruising .
Drink herbal teas
10 – Horsetail tea
Remineralizing, the herbal tea of horsetail, thanks to its contribution of mineral salts, is ideal for the bones.
Bring water with a pinch of horsetail per cup. Filter.
Drink 2 cups a day.
12 – Meadowsweet tea
Diuretic, depurative, this plant has anti-inflammatory properties.
It is also called plant aspirin.
In a cup, pour boiling water over 3 pinches.
Infuse 10 minutes.
Drink before meals 3 cups a day.
5 tips for Lower back pain left side
1 – Do not keep the bed too long!
Stay calm, but do not lie on your bed for several days in a row, try to move, doing gentle movements without forcing.
Staying in bed for several days can expose you to the onset of chronic pain.
Also, locked in your room, under the blankets, without seeing anybody else, you risk becoming depressed.
2 – Do not practice any more physical exercise
3 – Avoid wearing a support belt
A support belt can be dangerous because of the false sense of security it provides.
4 – Wait to get better to strengthen your abdominals or to stretch your back.
Only contract your abs as if you were to cough or clear your throat.
5 -But when you will be cured
it will muscle your stomach and your back .
When you will get better
Be careful to lift objects
Keep your back straight and flex at the hip, stretching one leg back to keep your balance
Make sure you spread the weight to all the muscles in your body by contracting the
abdominals throughout the lift, lifting from the hips and keeping the object as
close to the body as possible
It is called lumbago , or kidney circumstance , when the pain lasts less than a month, or acute low back pain when the pain lasts between 1 to 3 months and chronic low back pain when the pain persists for more than 3 months. month.
The ombalgie acute
The pain intermittent or constant in the lower back of the lower back can be several reasons: they may be caused by irritation or pinching a nerve (upon formation of a herniated disc), by a torn muscle , a fall, blow on the back, or a disease or even have no known cause.
Acute low back pain left side, even if it is severe, usually disappears in 6 to 8 weeks.
If you have a longer back pain, no treatment relieves you, and if your movements only increase pain, it is considered chronic pain.
Chronic low back pain left side
The chronic low back pain can result from an old injury healed a long time or may have as cause a new problem: osteoarthritis, crushed vertebrae, an injury to a muscle, tendon or ligament, or slippage of an intervertebral disc which, projecting outwards, compresses a nerve, notably the sciatic nerve.
It is most often an acute pain such as a stab, a stinging sensation of burning or diffuse muscular pain in the back and sometimes in the legs, where to the ankles, we feel tingling, tingling or even numbness. Living on a daily basis and working can be difficult.
What to do in case of lower back pain left side
The first thing to do is to consult your doctor, he will prescribe a radiological examination, and thereafter a treatment and will advise you or not a follow-up with a physiotherapist or an osteopath.
If lower back back pain left side does not heal
The pain is a signal that sends our body to warn us of a malfunction: avoid any complications, go back to see your doctor!
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