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Having a balanced diet is the best way to be healthy and lose weight. Proof of this possibility is this wonderful combination.
The smoothie we’re teaching you about today will provide you with the fibers and nutrients necessary to be healthy and lose that horrible fluid retention.
Besides that, we know that in order for the digestive system to work well, some foods might help you. Like chia.
The great quantity of fiber together with the high protein content of this seed, makes it an amazing ally in weight loss diets.
The seeds contain omega 3 and 6, which is essential for brain health and it also helps to lose weight. No wonder chia is used in vegetables and fruit salads and yogurts, because it brings innumerous benefits to our health.
Want to know what to do to include chia in your weight loss diet?
This powerful drink helps you keep your colon clean and your waist slim.
Here are the ingredients:
1 teaspoon of chia seeds;
1 teaspoon of linseed;
Honey to taste.
Wash, peel and cut the apples into pieces.
Next, mix everything in the blender.
It’s recommended to take this drink for a week to see the benefits.
What did you think of this recipe? Comment below!
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.