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Do you have knee pain? It’s one of the most common problems today. And it’s not for nothing.
During the day, we are constantly walking, running, going up and down the stairs, etc. And our knees have a big responsability for our mobility.
In today’s video we will show you 3 spices that can be very useful to treat knee pain and also joint pain.
Turmeric has a powerful compound, curcumin, that can help a lot with pain treatments, as it acts as an analgesic and anti-inflammatory.
One of the ways you can use turmeric to soothe your knee pain is turmeric tea.
From the same family as turmeric, ginger is also great to relieve pains in a natural way. We have lots of recipes that use ginger here on the channel.
It can be used in many ways: as tea and essential oil.
Cayenne pepper has capsaicin, a spicy active ingredient, but is also known for its soothing properties. And you can use it as a tea or a paste.
Cayenne pepper tea is one of the easiest ways to enjoy all of its properties.
Now that you know these 3 spices to fight knee pain, try one of them and tell us your experience! Did you know any of these recipes?
Besides soothing your pains, they can also be used to prepare your favorite dishes, highlighting the flavors of your foods.
Try them and get to know their benefits!
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.