Have you ever wondered if sweeteners like aspartame are bad for you?
Does current research suggest aspartame is safe?
In this video, we are going to explore aspartame and other natural sugar alternatives, including it’s potential side effects.
With the aim of sweetening food without increasing the levels of glucose in the blood, sweeteners showed up as a replacement of sugar, being part of some diets and industrialized food.
If you’re used to reading the product labels in the supermarket, you have already noticed that there are lots of sweeteners out there.
But could aspartame be bad for your health?
One of the biggest dangers of aspartame is that its ingestion, normally in small quantities, covers up some problems that can be serious for our bodies.
Did you know there are healthier sweeteners?
One such is stevia, which is natural and can be consumed by pregnant women and children. And mannitol, but this one cannot be consumed in high doses because it has a laxative effect.
That’s why you should check the label of the products before buying them, to make sure you have a better quality of life.
For more information and references, check the article on our blog:
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